Certification Name : The Wave Workout
Certification Description
The Wave Workout™, sponsored by Lifewaves®, is an innovative natural workout approach that bases training principles on the dual concepts of both exercise and recovery. As part of the program, the client exercises for brief bursts at high intensity (usually less than one minute) then rests until his or her heart rate stabilizes. Each pattern, referred to as a cycle, is repeated four to seven times and makes up The Wave Workout™. This certification consists of two parts, an online component followed by a workshop component. Successful completion of both parts will earn you 7 CEUs.
Certifying Organization
Aerobics and Fitness Association of America(AFAA)(0194)
15250 Ventura Blvd., Suite 200, Sherman Oaks, CA 91403-3297
Contact information : 1-877-968-7263 Email : ContactAFAA@afaa.com
Organization Web Link
Certification Details
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Certification/ Career/ Job Keywords
fitness, recreation, exercise